How Can I Get Taller
Whether you have always been a little on the short side or simply want to be better at basketball, there are a lot of good reasons to want to grow taller fast. Fortunately, there are a lot of methods to get taller that actually work. Here are 4 things you can do in order to gain those extra few inches without silly shoes.
1. Have Proper Nutrition
Making sure your body has the proper nutrients is essential to grow. If you eat the right foods, your body will grow taller naturally. How can your body possibly grow to the right height if you’re not giving it the right building materials? Here are some of the foods you should try to eat in order to become taller:
- Foods with natural simple carbohydrates like apples, blackberries, cherries and lemons
- Foods with complex carbohydrates such as oatmeal, pasta, brown rice and potatoes
- Foods with healthy fats like olive oil, peanut oil, sunflower oil, salmon, mackerel, herring and flaxseeds
- Foods high in protein like chicken breasts, skim milk, yogurt, eggs and whey
By giving your body these foods, you’re going to be able to grow taller because you’ll have the proper nutrients to do so.
Just as eating the right foods is important, you also need to stay away from unhealthy foods and habits. For example, your daily cup of coffee might be keeping you awake, but it’s also keeping you short! Here’s a short list of foods to avoid as much as possible:
- Food with trans fats such as margarine, fast food, processed or packaged foods, frozen foods and some soups
- Anything that’s been excessively processed such as table sugar, candy, gum, honey or white bread
- Food with excessive amounts of saturated fats like butter, cream, milk, lamb, veal, lard and cocoa butter
- Anything with excessive caffeine like coffee, soft drinks and energy drinks
- Any tobacco products like cigarettes, cigars and smokeless tobacco (snuff)
Staying away from these foods will not only make you grow taller, you’ll also be healthier. Maintaining a healthy weight is also important because the less you weigh, the less pressure is placed on your spine. This means your spine will be compressed less during the day.
2. Use Growth Hormone Stimulators
Another way to increase your height is to use human growth hormones stimulators. These chemicals are amino acid combinations that trigger your body’s glands so they start producing the human growth hormones the same way as you would during puberty. These growth stimulators only work on people who are younger than about 30 years old, but if you fit into that age group, these could be your answer to being tall.
With these growth hormone stimulators, you can expect to add about 2 inches on your height. They usually come in liquid form, but they can also come in capsules to be taken like pills.
3. Get Enough Sleep
If you deprive yourself of sleep, especially during the years when you grow the most, you won’t be able to get the rest your body needs to grow.
Another reason why sleep is important is that by sleeping in the wrong position can actually compress your spine and decrease your height. Have you ever measured your height right when you wake up in the morning and compared that to when you go to bed at night? You can be up to a full inch higher after lying in bed all night because your spine has had time to decompress.
During the day, gravity pulls down on your spine and compresses it. Whether you are standing or sitting, gravity is affecting your height. However, when you’re sleeping, gravity doesn’t have any effect on your spine. This means that if you allow your spine to fully stretch out and decompress at night, you’ll get taller naturally.
The proper position to sleep in is to allow your body to decompress as much as possible. This means lying straight with your arms and legs stretched out, on your back, and with your head flat on the mattress. Don’t use a pillow. This position may seem uncomfortable at first, and it may take you up to a week or so to get used to it. Once you adapt to sleeping in this position, though, you’ll find that you’re much taller in the morning and that you will have had a better night’s rest.
Of course, if you have a history of back or neck injuries, talk to your physician or healthcare professional before sleeping in this position just to make sure you won’t have complications.
4. Do Stretching Exercises
Stretching exercises are another way to increase your height naturally. There are three levels of development with stretching exercises, so it will take time to see results. Still, these exercises are very effective and can add up to 3 inches of height to your spine permanently. The first level develops your back muscles, the second level decompresses and straightens your spine, and the third level helps with progressive spinal disc regeneration and thickening.
These stretching exercises take about 15 to 20 minutes a day and it takes a while to see results. Stretching works at any age to increase height, though, and will help your spine have good posture and strength it needs to properly support your body. In addition, stretching is a form of exercise and carries with it the benefits of being active.
Hopefully these 4 tips will get you started on the path to greater height as you get taller. By combining these steps, you can get taller much faster and enjoy the confidence that comes with being tall. All of these steps except step 2 are ways to get taller naturally, so you know they are safe for your body. Try a few of these methods today and see how quickly you can improve and fix your poor posture, build your lower back muscles and lower abdominal muscles through stretching exercises and grow taller naturally fast.