Our society places a lot of importance on being tall, and if you are of average height or less, you may feel insecure or that you have missed out on some of the opportunities that tall people have. You don’t have to undergo surgery if you want to become taller. In fact, there are a lot ways to help you become taller. If you’re asking yourself how I can get taller, then read on.
There are many exercises to help you grow taller. The exercises even become more effective if you combine them with the right diet, proper posture and enough rest. Just like with any fitness programs, you have to be fully committed to your goal and regularly do the exercises for them to be effective. Stretching exercises are best for helping you grow taller. A great advantage of stretching exercises is that any one will be able to do them, no matter what your fitness level is. To optimize your routine, perform the stretching exercises for three straight days and rest on the fourth day. You can continue this cycle as long as you want or until you have reached your goal. The rest day will help your body repair it self and prevent strains and injuries.
Listed below is a list of some of the exercises that will help you get taller and a guide on how you can perform them. Make sure that your body is all warmed up before you perform the stretching exercises. It will help your body become more flexible, thus improving the stretch. It will also prevent injuries. When performing the exercises, do not push your body too far that it already becomes painful. Do the exercises slowly and exhale as you stretch. Then hold the final position for half a minute and perform about 10 repetitions a day.
Spine Stretch
- Sit on the floor and bend your knees. Your feet should be flat on the floor and your back should be straight.
- Drop your chin and begin to roll down your back bone by bone.
- Reach your hands forward.
- Roll up and return to starting position, lengthening your spine again.
The Cobra
- Lie down on the floor in prone position, your forehead should be touching the ground.
- Place your hands under your shoulders, with your palms on the floor and tuck in your elbows at the sides of your torso.
- Push your feet to the ground or to the floor.
- While you lift your head slowly and look toward the ceiling, push off with your hands and straighten your arm.
- Gently lift your chest and arch your back.
- Return to starting position.
Deep Chest and Back Stretch
- Stand straight and face the wall, keeping your feet together.
- Place both of your hands on the wall. Your palms should be flat. Inhale.
- Exhale and bend your hips. This should lower you chest.
- Return to starting position.
Additional Exercises To Help You Get Taller
Hanging Bar
If you only have time to do one stretching exercise, then choose this one. You can easily add up to one and a half inches to your height with the hanging bar and you wouldn’t have to go to the gym to do this one. Just look for a horizontal bar around your home or your neighborhood. You can even use monkey bars as long as they are tall enough that you can extend your whole body without your feet touching the floor when you hand on it. If you can’t find a tall enough horizontal bar, you can just bend your knees so that you can hand freely.
To do the exercise place your palms on the horizontal bar, your palms should be facing away from you. Hang for 30 seconds, either with your knees bent or straightened, and feel the stretch on you entire back. Repeat for at least three times.
Backward bend
The backward bend will stretch your spine and thicken your cartilage faster than most exercises. Start by lying down with your back on the floor and your arms parallel to your body. Lift your legs over your head and try to touch the floor with them. You can use your palms to help push off your legs and improve the stretch. When you have stretched as far as you can, slowly return to starting position and repeat the exercise five times.
Double Seated Forward Bend
This exercise places resistance on both your back and your hamstrings to pull your spine and stretch it. To start the exercise, sit on the floor and fully extend your legs. Your legs should be straight and your hands should be resting on your hips. Then stretch your arms and try to touch your toes as much as possible. Hold the stretch for a few seconds and return to starting position. Then repeat the exercise four more times.
You can also perform this exercise by stretching one hand at a time. Extend your right arm and reach for you toes, return to starting position and then reach with your left hand. Do the entire cycle five times.
There are so many more that you can do to grow taller and not just exercises. The GrowTaller4idiots program will enable to you learn how to effectively grow taller, no matter how young or old you are. There’s so much you can do – from improving your nutrition, to sleeping positions, exercises that improve human growth and many more. If you want the best answers to how can I get taller, you should definitely look into this program. It’s effective and so many people have already posted their experience to testify of the results.
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